Traumatic Birth Recovery (TBR 3 step rewind)

3 Step Rewind is a gentle and effective technique for releasing negative emotions and beliefs associated with traumatic memories. It was developed by hypnotherapist and NLP practitioner Andrew T. Austin.

The technique is based on the idea that our subconscious mind stores traumatic memories in a way that makes them difficult to process and integrate. This can lead to a variety of negative symptoms, such as anxiety, flashbacks, nightmares, and avoidance.

3 Step Rewind works by helping the subconscious mind to reprocess traumatic memories in a safe and controlled way. This is done through a series of guided imagery exercises that help the person to dissociate from the memory, observe it from a distance, and then rewrite it with a more positive outcome.

The technique is typically completed in three sessions, but the number of sessions needed may vary depending on the individual.

Here is a brief overview of the three steps:

1. Preparation: In the first session, the person will learn about the 3 Step Rewind process and develop a safe place where they can go to relax and feel safe. They will also identify the traumatic memory that they want to work on.
2. Rewind: In the second session, the person will be guided through a series of imagery exercises to help them to dissociate from the memory, observe it from a distance, and then rewrite it with a more positive outcome.
3. Integration: In the third session, the person will be guided through a series of exercises to help them to integrate the rewritten memory into their overall life story.

3 Step Rewind is a powerful technique that can help people to heal from trauma and move on with their lives. It is important to note that the technique should only be used with the guidance of a qualified professional.

If you are considering using 3 Step Rewind, I recommend that you do your research and find a qualified practitioner who has experience with the technique.

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