Birth Coaching Calls

Birth Coaching Calls are one-on-one phone or video calls with a certified birth coach. They are a great way to get personalized support and guidance throughout your pregnancy, labor, and postpartum period.

During birth coaching calls, you can talk to your coach about anything you need, including:

• Your fears and anxieties about childbirth
• Your birth preferences and goals
• How to cope with pain and discomfort
• Positioning and comfort techniques
• Breathing exercises and relaxation techniques
• How to communicate with your partner and care providers
• Postpartum planning and support

Your birth coach can also provide you with evidence-based information about childbirth and help you make informed decisions about your care.

Birth coaching calls can be especially helpful for people who:

• Are first-time parents
• Have had a previous negative birth experience
• Have a high-risk pregnancy
• Are planning to have a home birth or birth center birth
• Have specific birth preferences or goals
• Simply want to feel more confident and prepared for childbirth

Birth coaching calls are typically offered on a one-on-one basis, but some coaches also offer group coaching calls. The number of calls you need will vary depending on your individual needs and goals.

If you are considering hiring a birth coach, I recommend interviewing several different coaches to find one who is a good fit for you and your family. You should also ask about their training and experience, as well as their philosophy on childbirth.

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