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Aromatherapy for Childbirth


Aromatherapy for childbirth is the use of essential oils to promote relaxation, pain relief, and overall well-being during labor and delivery. Essential oils are concentrated extracts of plants that have a variety of therapeutic properties.

Aromatherapy can be used in childbirth in a number of ways. Essential oils can be diffused into the air, inhaled directly, or applied to the skin in a diluted form. Some common essential oils used for childbirth include:

  • Lavender: Promotes relaxation and reduces anxiety
  • Clary sage: Strengthens contractions and reduces pain
  • Peppermint: Reduces nausea and vomiting
  • Chamomile: Promotes relaxation and sleep
  • Bergamot: Uplifts the mood and reduces stress

Aromatherapy can be used throughout labor and delivery. For example, lavender can be diffused into the air to help women relax during early labor. Clary sage can be applied to the skin in a diluted form to help strengthen contractions and reduce pain during active labor. Peppermint can be inhaled directly to help reduce nausea and vomiting during any stage of labor.

It is important to note that essential oils are very potent and should be used with caution during pregnancy and childbirth. It is always best to talk to your healthcare provider before using essential oils, especially if you have any medical conditions or are taking any medications.

Here are some tips for using aromatherapy safely during childbirth:

  • Only use essential oils that are safe for pregnancy and childbirth. Some essential oils, such as rosemary and thyme, are not safe to use during pregnancy.
  • Dilute essential oils in a carrier oil, such as sweet almond oil or jojoba oil, before applying them to your skin.
  • Do not apply essential oils directly to your eyes or mucous membranes.
  • Start with a small amount of essential oil and increase the amount gradually as tolerated.
  • If you experience any irritation or discomfort, stop using the essential oil immediately.

Aromatherapy can be a wonderful way to enhance your childbirth experience. It can help you relax, reduce pain, and feel more in control of your body. If you are interested in using aromatherapy during childbirth, talk to your healthcare provider about which essential oils are safe for you to use.

Birthkeepers that provide this service


Hello lovely one, I'm Nat. I am a devoted birth and postnatal doula, passionate about supporting birthing people to be informed and empowered during their journey through pregnancy and beyond. I am blessed to be a birth worker that had the support of a doula during my own pregnancy and birth. This experience is partly what drives my passion for working with birthing people. I wish for all new parents to have the opportunity to be nurtured and supported to make informed choices during this time.

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